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  4PRINCIPLES OF WEIGHT TRAINING EVERY GYM-GOER NEEDS TO KNOW Whether you're a newbie or a seasoned gym rat, below are 4 essentials worth knowing about! 1 First, know your vocabulary Rep:  One complete motion of an exercise. For example, 1 complete squat. Set:  A group of reps. For example, your workout might ask for 3 sets of 10 reps. The first 10 is 1 set, then you rest in between completing another 2 sets. Rest:  The time taken to recover between each set. Some exercises use a lot more energy than others and require more rest time. Compound exercise:  A movement where more than one joint is used. For example, a squat is a compound movement, as the hips, knees and ankles are all involved.  Prioritise these  for maximum results! Isolation exercise:  A movement where only one joint is used. For example, a bicep curl is an isolation movement, as the elbow is the only joint involved. Supinated grip:  A grip position where the lower arm is rotat...

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  ‘Black Americans for Trump' Demand Answer from White House, "What Was Our Message?" Melik Abdul , a GOP strategist and member of the Black Americans for Trump Coalition, said that he’s been “fielding a lot of calls” after President  Donald Trump  (without evidence) blamed DEI policies for the fatal collision between a commercial jet and an Army helicopter over the Potomac River in Washington, D.C., which left 67 people dead. On CNN, Abdul said: “I know a number of people who voted for Donald Trump for the first time, they were so disgusted in what they felt has happened in the Biden administration.” He added, “This week, instead of talking about the economy, I was fielding questions on whether or not the Trump administration wanted to stop commemorating Black History month. Women’s History Month. Hispanic Heritage Month.” While Trump says he recognizes February 2025 as National Black History Month on the White House  website  and cites Supreme Court Justice ...
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  Mexican president orders retaliatory tariffs against U.S MEXICO CITY (Reuters) - Mexican President Claudia Sheinbaum said on Saturday she ordered her economy minister to implement tariff and non-tariff measures to defend her country's interests, after the U.S. slapped across-the-board duties on goods coming from Mexico. In a lengthy post on X, Sheinbaum stressed her government does not seek confrontation with its northern neighbor but collaboration and dialogue. The leftist leader, who has repeatedly sought to calm tensions with U.S. President Donald Trump, touted her government's record since she took office in October, seizing 20 million doses of deadly synthetic opioid fentanyl, in addition to detaining over 10,0000 individuals tied to drug trafficking. Trump said the tariffs against Mexico were due to the country's failure to stop fentanyl getting into the United States as well as what he describes as uncontrolled migration. (Reporting by David Alere Garcia and Ana Is...
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  6 Reasons Why a Gym Body Isn't a Healthy Body Although it may be hard to tell, gay men are just like any other population: We come in all shapes and sizes. And at our healthiest, we would still look drastically different from each other. Yet there is one body type that we are often expected to attain. A passing glance at the media and the advertising industry's portrayal of the modern gay man is a portrait of massive pecs, bulging biceps, a teeny-tiny waist, and thighs the size of tree trunks. This impossible pinnacle of perfection is what we are led to believe is that of a healthy man, but for a countless number of gay men who are killing themselves to achieve it, it can be anything but. 2.Comparison creates an unhealthy body image. Whenever you set unattainable fitness goals, the progress you make can sometimes be what makes you feel as if you will never be good enough. Your body can only look like the best version of your body, and by comparing yourself to someone with a w...
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  How Often Should I Go to the Gym & Can I Workout Everyday?   It feels like a question with no real answer — how often should I go to the gym? Sometimes, you feel guilty for taking a rest day; the next week, you feel guilty for  not  taking a rest day. Exercising regularly has many benefits for our health and exercise performance, but as with most things, too much (or too little) of anything can have negative effects. So, how do you know you’re doing it right? To understand how often you should go to the gym, it’s essential to know what’s right for your goals–whether that’s getting stronger, building muscle, or improving cardio fitness. You need to put together a schedule that fits around you and your goals, along with something that isn’t putting a strain on your health. In this article, we'll answer how often you should go to the gym, with expert advice from  Gymshark Lifting Club  Manager, Samantha Cubbins, who has a BSc in Sports Coaching Science a...

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