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  • How Often Should I Go to the Gym & Can I Workout Everyday?


 It feels like a question with no real answer — how often should I go to the gym?

Sometimes, you feel guilty for taking a rest day; the next week, you feel guilty for not taking a rest day. Exercising regularly has many benefits for our health and exercise performance, but as with most things, too much (or too little) of anything can have negative effects. So, how do you know you’re doing it right?

To understand how often you should go to the gym, it’s essential to know what’s right for your goals–whether that’s getting stronger, building muscle, or improving cardio fitness. You need to put together a schedule that fits around you and your goals, along with something that isn’t putting a strain on your health.

In this article, we'll answer how often you should go to the gym, with expert advice from Gymshark Lifting Club Manager, Samantha Cubbins, who has a BSc in Sports Coaching Science and over 20 years industry experience. We’ll answer the impact of working out every day, if there’s any benefit to it, and the best approach to take if you do want to workout every day–because, let’s face it, for some of us, the term “rest day” just doesn’t fit our vocab..

Ready to start a new fitness routine? Gymshark66 is back–The global fitness challenge that will help you set your goals and stick to them–for the long run.




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